Every child is fond of sweets. With sweets come sugar the dreaded and the worst form of foods. Often we treat children with jams, cookies, ice cream and cakes so that they forget their blues and are happy. But is so much sugar good for them?
Vitamin D is very important for a child’s growth. It helps in the strong development of bones, teeth and muscles. Since it is difficult to attain vitamin D fully through diet, the body usually relies on its own production which in turn is dependent on the sun’s action on the skin.